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> Strength Training > > The Intermediate Speed Bag
The Intermediate Speed Bag is perfect for enhancing cardio-aerobic conditioning and toning muscles. This is the smallest "go-anywhere" model for a workout on the go. It works perfect while sitting or standing. It can also accommodate the specific needs of individuals in physical rehabilitation programs and in wheelchairs.
This model is a perfect machine for the beginner, or as a starting point in any physical therapy rehabilitation program.
The Intermediate Speed Bag is 8 lbs. in weight. This may not sound like a lot of weight, but it offers a workout that packs a punch! It is not the weight so much that offers the workout, but it is the mechanics of the workout.
This light-weight Speed Bag is perfect for women, teens, baby-boomers or anyone starting out an upper body regime. The ease of use, and basically non-existent risk of injury with such a light-weight machine makes it a perfectly versatile machine for the whole family. It works great in groups of 5 or more when incorporated in a steps aerobics or martial arts class that needs the "added bonus" of a light-weight performance tool.
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