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> Strength Training > > Medicine Ball Studio Set
Medicine Ball Studio Set
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This set is ideal for home gyms, fitness centres and studios.
Medicine Balls are an ideal way to add variety to your workouts, whether held or tossed you can perform a variety of exercises and work muscles in new ways.
Benefits/Uses
Great way to exercise any area of your body including the core, upper and lower extremeties.
Improves core strength, joint integrity, coordination, range of motion, and flexibility.
Can be used to train explosive power and improve coordination
This set contains
1x5kg, 1x6kg, 1x7kg, 1x8kg, 1x9kg & 1x10kg Medicine balls.
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