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> Strength Training > > 9KG Medicine Ball
9KG Medicine Ball
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Medicine Balls are an ideal way to add variety to your workouts, whether held or tossed you can perform a variety of exercises and work muscles in new ways.
Benefits/Uses
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Great way to exercise any area of your body including the core, upper and lower extremeties.
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Improves core strength, joint integrity, coordination, range of motion, and flexibility.
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Can be used to train explosive power and improve coordination
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